Tennis Elbow Stepper

This tennis elbow stepper is a rehabilitative exercise tool and should not replace professional medical advice, diagnosis, or treatment. Consult with a healthcare professional before starting any exercise program, especially if you have pre-existing conditions.

FAM025

Category : Rehabilitation Care / Orthotics

Product Code : FAM004

Features List

Targeted Relief: Designed to provide targeted relief for tennis elbow by facilitating controlled and progressive exercise.

Adjustable Resistance: Adjustable resistance levels to accommodate varying degrees of strength and endurance.

Compact and Portable: Compact design for easy portability, allowing users to perform exercises at home, in the gym, or on the go.

Durable Construction: Sturdy and durable materials ensure long-lasting performance and withstand regular use.

Ergonomic Design: Ergonomically designed for comfort during workouts, minimizing strain on the elbow joint.

Non-Slip Surface: Non-slip surface on the stepping platform for secure footing during exercises.

Versatile Use: Suitable for individuals with tennis elbow, golfer's elbow, and other similar conditions requiring rehabilitative exercise.

Gradual Progression: Allows users to gradually increase resistance levels as strength improves, promoting a safe and effective rehabilitation process.

Usage

Initial Setup: Place the tennis elbow stepper on a flat, stable surface.
- Adjust the resistance level based on your comfort and fitness level.

Proper Positioning: Stand with feet shoulder-width apart, ensuring a stable base.
- Position the affected arm on the stepper, with the elbow comfortably bent.

Stepping Motion: Perform a controlled stepping motion, lifting the affected forearm against resistance.
- Start with a comfortable range of motion and gradually increase as strength improves.

Frequency: Begin with a recommended number of repetitions and sets.
- Gradually increase the frequency and intensity over time.

Monitoring Progress: Track your progress by noting improvements in strength and reduced discomfort.

Safety Information

Consultation: Consult with a healthcare professional before starting any new exercise regimen, especially if you have existing health concerns.

Proper Form: Maintain proper form during exercises to prevent strain or injury.
- Discontinue use if you experience pain beyond normal exercise discomfort.

Individualized Approach: Adjust resistance levels based on your individual strength and tolerance.

Supervision: If recommended by a healthcare professional, perform exercises under supervision.

Storage

Indoor Storage: Store the tennis elbow stepper in a cool, dry place when not in use.

Avoid Extreme Conditions: Avoid exposing the product to extreme temperatures, humidity, or direct sunlight.

Keep Clean: Regularly clean the stepper to maintain hygiene and longevity.